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Showing posts from May, 2017

7 Ways to Enhance Your Weightlifting Routine

New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good: 7 Ways to Enhance Your Weightlifting Routine Educate Yourself Aim for the “Pump” Skip the MachinesStretch AfterRest the […]The post 7 Ways to Enhance Your Weightlifting Routine appeared first on Boost Your Body - Health, Nutrition and Fitness.

Jillian Michaels Program – How Many Calories Does 30 Day Shred Burn?

Losing weight and shredding excess calories can be a real daunting task for many. While a lot of people experience struggles in doing so, there are a few who actually sought efficient ways to achieve their fitness goals.In the recent times, many considered that Jillian Michaels’ fitness program could be one of the most efficient […]The post Jillian Michaels Program – How Many Calories Does 30 Day Shred Burn? appeared first on Boost Your Body - Health, Nutrition and Fitness.

100 Pushups a Day for a Month: Are They Good for You?

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month? For sure, it looks pretty easy since […]The post 100 Pushups a Day for a Month: Are They Good for You? appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 05 – Best Waist Trimmer Belt and Here is How to Flatten That Tummy

Popularly advertised as an invaluable tool for weight loss, the best waist trimmer belt has earned its status as a popular alternative for cutting down the extra calories and shedding more fat. The belly is one part of the body where lots of fat is stored and depending on your body type, the belly can […]The post Top 05 – Best Waist Trimmer Belt and Here is How to Flatten That Tummy appeared first on Boost Your Body - Health, Nutrition and Fitness.

Incredible Diamond Push ups Benefits – #7 Is a Killer

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […]The post Incredible Diamond Push ups Benefits – #7 Is a Killer appeared first on Boost Your Body - Health, Nutrition and Fitness.

What is the Purpose of Breathing Exercises? Here is What You Should Know

Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and […]The post What is the Purpose of Breathing Exercises? Here is What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Best Running Shoes for Flat Feet: What You Should Know

There’re already too many blockers to motivation when it comes to running – bad weather, expensive gear, lack of time or expensive gym memberships. Anyone who’s able to adhere to a regular running routine has harnessed some serious willpower. However, the worst de-motivator, the one that’s sure to put you out of your running routine, […]The post The Best Running Shoes for Flat Feet: What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness.