BoostBodyFit

Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider […] The post Best Weighted Vest for Running-Things You Need to Know before Buying appeared first on Boost Your Body - Health, Nutrition and Fitness .

Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […] The post Plyo Push Ups: 5 Ways It Helps You Get a Leaner Look appeared first on Boost Your Body - Health, Nutrition and Fitness .

More often than not, we rely on physical activities, such as sports, in our quest to lose weight. It is a vital part of our efforts to maintain a certain level of fitness, all while shedding significant pounds in the process. Indeed, when it comes to the specifics, the first physical pursuits that come to […] The post Is Golf a Viable Weight Loss Venture? appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you want to try Tough Mudder at least once in your life, you have to take note that while it is an exciting event, it is also an excruciating military obstacle course with plenty of challenges and obstacles. You have to arm yourself with a few helpful tips for Tough Mudder to be successful.With […] The post 04 Most Awesome and Helpful Tips for Tough Mudder 2017 appeared first on Boost Your Body - Health, Nutrition and Fitness .

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities. 5 Ways to […] The post 5 Ways to Speed Recovery From an Injury appeared first on Boost Your Body - Health, Nutrition and Fitness .

Imagine this: you start your training session with such passion and excitement, delivered the best warm-up session, and proceeded to the speed bag. You throw several punches and bam! Bag flies away because the platform cannot handle the pressure.This is the perfect reason why you have to invest in buying the best speed bag platform […] The post 5 Best Speed Bag Platform for the Best Workout You’ll Ever Have appeared first on Boost Your Body - Health, Nutrition and Fitness .

I have been doing a lot of exercises since then. Although I started initially with a few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health.Apparently, I have a little to few knowledge about exercises and workout routines when […] The post An Intensive Look on Calisthenics Equipment For Home Exercises appeared first on Boost Your Body - Health, Nutrition and Fitness .

Summer Season is ApproachingAs bikini and sun bathing season is coming up fast, you might begin to start to panic because your body is nowhere where you want it to be! If you are worried you don't have time (or the money) to start a gym membership to get your body in shape, or you […] The post Top 5 Bodyweight Chest Exercises – Transform Your Girls (or Guys) appeared first on Boost Your Body - Health, Nutrition and Fitness .