How To Use A Speed Bag – 3 Basic Speed Bag Techniques

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […]
The post How To Use A Speed Bag – 3 Basic Speed Bag Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness.

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