BoostBodyFit

Sleep is without a doubt an important and prized part of our busy lives, even more so when you're training your body intensively and on a regular basis. It is essential for our health and our workouts that we get the optimal rest to push forward to be our best.The Different Stages of SleepAlthough you […] The post Sleep Like a Champion | Your Rest and Active Recovery – Infographics appeared first on Boost Your Body - Health, Nutrition and Fitness .

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer's Disease.Is aging gracefully possible in a time when the rate of Alzheimer’s Disease (AD) is significantly increasing? Researchers like Dr. Gary Small, director of the UCLA Center on Aging and organizations like The National […] The post Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic] appeared first on Boost Your Body - Health, Nutrition and Fitness .

Fitness was one of the most neglected factors in adults, until now. Today, more than 186 thousand of fitness centers are running around the globe. Out of which 36,000 are operational in the U.S alone as per reports of Statista.We know that working out is the number one priority to stay fit as it keeps […] The post Here’s Why Should You Consume Fitness Supplements before Workout appeared first on Boost Your Body - Health, Nutrition and Fitness .

After a sweaty HIIT workout, when you’re emotionally heated or angry, but also and especially on a hot summer day - the ancient yogis have thought of you. Maybe not about the HIIT workout, but it works all the same.The yogis, by sitting in the Himalayas and observing nature and animals’ behaviour have created two […] The post The Breathing Technique That Helps You to Stay Cool in Summer appeared first on Boost Your Body - Health, Nutrition and Fitness .

Exogenous ketones have become hugely popular over the last few years. These supplements are being heralded as a revolution within the industry for the range of areas in which they can prove beneficial.From weight-loss, physical endurance, mental clarity and productivity, these supplements are in hot demand across the market. For many however, there is still […] The post Best Exogenous Ketone Supplements Review appeared first on Boost Your Body - Health, Nutrition and Fitness .

source: AmazonChoosing the best cereal is quite a task since the market is full of different products from various companies. However, all available products offer different nutritional benefits. Organic products are most nutritious, and they offer ample health benefits to consumers. One of the best organic products is Apple cinnamon protein cereal which offers a […] The post Apple Cinnamon Protein Cereal Naked Nutrition Review appeared first on Boost Your Body - Health, Nutrition and Fitness .

Sportsmen and women push their bodies hard to optimize performance. They expose themselves to all types of situations during exercise. As a result, there are some sport-related infections to which they are more susceptible than other segments of the population. Some of these diseases require sophisticated treatments. Other infections in the same category can easily […] The post 10 Common Sport-Related Infections and How to Treat Them appeared first on Boost Your Body - Health, Nutrition and Fitness .

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.Sports […] The post Achieving Great Results With Sports Nutrition appeared first on Boost Your Body - Health, Nutrition and Fitness .

“Ankle weights are the best thing that ever happened to me”.If you want that to be your workout success story, taking up a handful of insanely effective ankle weight exercises can help you.Shining in ankle weight reps helps add a resistant edge to your full-body cardio and strength training routines in addition to other benefits.Because […] The post 9 Amazing Ankle Weights Exercises you’ll Love appeared first on Boost Your Body - Health, Nutrition and Fitness .

No wants likes being on a diet, and no one likes the thought of having to go on a diet. However, some people enjoy them through the prism of having a great body they can show in public later on. How our bodies look is very important to us, and as a result we are […] The post The Truth About Diets and Their Tie to Seasons appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […] The post Is The Paleo Diet Right For You? appeared first on Boost Your Body - Health, Nutrition and Fitness .

As a fitness buff, it is important that I can work out where it is convenient. I want to have the opportunity to exercise at home, while away on vacation, or even at work when I feel stressed. Exercising is my defense mechanism against stress and anxiety. It helps me channel my negative feelings into […] The post Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness appeared first on Boost Your Body - Health, Nutrition and Fitness .

I have always loved working out. I can never imagine myself not spending a day at the gym. Working up a sweat not only keeps me healthy but keeps me rejuvenated.I want to get the best gains out of my workout sessions. That is why I decided to use pre workout supplements, so I’ll have […] The post Top 8 – Best Caffeine free Pre Workout Supplement appeared first on Boost Your Body - Health, Nutrition and Fitness .

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […] The post 5 Tips on Buying the Right Boxing Gloves appeared first on Boost Your Body - Health, Nutrition and Fitness .

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […] The post How To Train With a Punching Bag appeared first on Boost Your Body - Health, Nutrition and Fitness .

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […] The post How To Use A Speed Bag – 3 Basic Speed Bag Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness .

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […] The post How Does Breathing Change During Exercise? appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you’re like many people, there are different things or events that make you anxious or worried. Perhaps flying in an airplane is a trigger for you. Or maybe that weekly meeting that you have to have with your supervisor gives your stomach a case of the butterflies. And maybe, like most people, you think […] The post Infographics – Get a Handle on Anxiety With These Breathing Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness .

The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring.For that, […] The post Strength and Conditioning Workouts for MMA and BJJ appeared first on Boost Your Body - Health, Nutrition and Fitness .

Boxing may experience peaks and troughs of popularity but the sport endures and continues to grow.There’s something primal about boxing that it’s easy to become drawn to.We’re going to look today at what you need to equip a decent home boxing gym.Whether you want to get in shape before attending a boxing club or you […] The post Best Home Boxing Gym Reviews and Buying Guide appeared first on Boost Your Body - Health, Nutrition and Fitness .

Exercising takes on many forms.Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor…However you train, you’re likely to pick up an injury.Today, we’ll take a look at some of the best ice packs for injuries.If you can remember your mother getting out a bag of […] The post Best Ice Packs For Injuries Reviews and Buying Guide appeared first on Boost Your Body - Health, Nutrition and Fitness .

Go to any performance-based, traditional gym and you’ll find plenty of punch bags.For speed, strength, conditioning and cardio, a vigorous session on the bag takes some beating.Striking a punch bag is therapeutic as well. It’s a great way to vent any frustrations in a harmless and productive fashion.Beyond these general benefits, a punch bag is […] The post Best Punch Bag For Home Reviews and Buying Guide appeared first on Boost Your Body - Health, Nutrition and Fitness .

While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great.Of all the mirror muscles, biceps are the ones most often targeted.Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them.Since these exercises are […] The post How To Get Bulging Biceps With The Best Bodyweight Exercises appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you ask any man which part of his body he’d most like to improve, chances are that abs are high on that list.While there are no rigid rules for getting a six-pack to die for, we can certainly point you in the right direction.We’re going to walk you through some of the best calisthenics […] The post Calisthenics for Ripped Abs -10 Best Bodyweight Abs Workouts appeared first on Boost Your Body - Health, Nutrition and Fitness .

Blood pressure (BP) is the amount of force exerted against the inner walls of the arteries and blood vessels. It is maintained by the elasticity of the diameter of the vessels and arterial walls, and also by the thickness in consistency and volume of the blood.When the arteries become narrow and constricted, it is then […] The post How To Check Blood Pressure At Home Without Any Equipment appeared first on Boost Your Body - Health, Nutrition and Fitness .

Here’s a title many gym rats would consider a real blasphemy, right?"There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this.But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […] The post Build Impressive Physique With Shoulder Calisthenics Routine appeared first on Boost Your Body - Health, Nutrition and Fitness .

Are you bored with your workout routine? Want to shake things up a bit?Then the full body calisthenics workout might be the best solution for you.Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air. Second, […] The post Full Body Calisthenics Workout – Top 8 To Shape Your Body appeared first on Boost Your Body - Health, Nutrition and Fitness .

These days, a lot of people are suffering with back pain (either lower or upper). I was also one of these sufferers, but I found out the ultimate solution to my back pain: an acupressure mat. An acupressure mat is a great choice for relaxing your back naturally and there are many options to choose […] The post Top 5- Best Acupressure Mat for Back Pain Relief appeared first on Boost Your Body - Health, Nutrition and Fitness .

Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider […] The post Best Weighted Vest for Running-Things You Need to Know before Buying appeared first on Boost Your Body - Health, Nutrition and Fitness .

Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […] The post Plyo Push Ups: 5 Ways It Helps You Get a Leaner Look appeared first on Boost Your Body - Health, Nutrition and Fitness .

More often than not, we rely on physical activities, such as sports, in our quest to lose weight. It is a vital part of our efforts to maintain a certain level of fitness, all while shedding significant pounds in the process. Indeed, when it comes to the specifics, the first physical pursuits that come to […] The post Is Golf a Viable Weight Loss Venture? appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you want to try Tough Mudder at least once in your life, you have to take note that while it is an exciting event, it is also an excruciating military obstacle course with plenty of challenges and obstacles. You have to arm yourself with a few helpful tips for Tough Mudder to be successful.With […] The post 04 Most Awesome and Helpful Tips for Tough Mudder 2017 appeared first on Boost Your Body - Health, Nutrition and Fitness .

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities. 5 Ways to […] The post 5 Ways to Speed Recovery From an Injury appeared first on Boost Your Body - Health, Nutrition and Fitness .

Imagine this: you start your training session with such passion and excitement, delivered the best warm-up session, and proceeded to the speed bag. You throw several punches and bam! Bag flies away because the platform cannot handle the pressure.This is the perfect reason why you have to invest in buying the best speed bag platform […] The post 5 Best Speed Bag Platform for the Best Workout You’ll Ever Have appeared first on Boost Your Body - Health, Nutrition and Fitness .

I have been doing a lot of exercises since then. Although I started initially with a few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health.Apparently, I have a little to few knowledge about exercises and workout routines when […] The post An Intensive Look on Calisthenics Equipment For Home Exercises appeared first on Boost Your Body - Health, Nutrition and Fitness .

Summer Season is ApproachingAs bikini and sun bathing season is coming up fast, you might begin to start to panic because your body is nowhere where you want it to be! If you are worried you don't have time (or the money) to start a gym membership to get your body in shape, or you […] The post Top 5 Bodyweight Chest Exercises – Transform Your Girls (or Guys) appeared first on Boost Your Body - Health, Nutrition and Fitness .

New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good: 7 Ways to Enhance Your Weightlifting Routine Educate Yourself Aim for the “Pump” Skip the MachinesStretch AfterRest the […] The post 7 Ways to Enhance Your Weightlifting Routine appeared first on Boost Your Body - Health, Nutrition and Fitness .

Losing weight and shredding excess calories can be a real daunting task for many. While a lot of people experience struggles in doing so, there are a few who actually sought efficient ways to achieve their fitness goals.In the recent times, many considered that Jillian Michaels’ fitness program could be one of the most efficient […] The post Jillian Michaels Program – How Many Calories Does 30 Day Shred Burn? appeared first on Boost Your Body - Health, Nutrition and Fitness .

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month? For sure, it looks pretty easy since […] The post 100 Pushups a Day for a Month: Are They Good for You? appeared first on Boost Your Body - Health, Nutrition and Fitness .

Popularly advertised as an invaluable tool for weight loss, the best waist trimmer belt has earned its status as a popular alternative for cutting down the extra calories and shedding more fat. The belly is one part of the body where lots of fat is stored and depending on your body type, the belly can […] The post Top 05 – Best Waist Trimmer Belt and Here is How to Flatten That Tummy appeared first on Boost Your Body - Health, Nutrition and Fitness .

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […] The post Incredible Diamond Push ups Benefits – #7 Is a Killer appeared first on Boost Your Body - Health, Nutrition and Fitness .

Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and […] The post What is the Purpose of Breathing Exercises? Here is What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness .

There’re already too many blockers to motivation when it comes to running – bad weather, expensive gear, lack of time or expensive gym memberships. Anyone who’s able to adhere to a regular running routine has harnessed some serious willpower. However, the worst de-motivator, the one that’s sure to put you out of your running routine, […] The post The Best Running Shoes for Flat Feet: What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness .

IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […] The post Super Bodyweight Leg Exercises for Incredibly Strong Legs appeared first on Boost Your Body - Health, Nutrition and Fitness .

From immune boosting to weight loss, the health benefits associated with sauna use are a clear indicator that science is on the side of this heat-based therapy. Better yet, sauna use is a natural yet effective way to achieve optimal body health and longevity. While we cannot all afford a monthly membership to a spa, […] The post The Best Sauna Suit for Your Workouts: What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness .

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