BoostBodyFit

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […] The post What is Dietary Ketosis? An Explanation of the Keto Diet appeared first on Boost Your Body - Health, Nutrition and Fitness .

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […] The post The Importance of Sleep for Training Performance Gains appeared first on Boost Your Body - Health, Nutrition and Fitness .

Exercise is a very good activity for all humans most especially for women and workouts are one of the sure ways to attain an hourglass figure while exercising the body.In this article, you will discover the various workout activities you can engage in as a woman to keep yourself fit and be very much active […] The post The Best Workouts to Keep Yourself Feet (For Women) appeared first on Boost Your Body - Health, Nutrition and Fitness .

My mom introduced me to Yoga 7 years ago while I was going through the stress of high school final exams. I needed to combine exercise with meditation to get my mind off the studies for a bit and at the same time I had to learn how to be present in the moment. This […] The post The Breathing Technique to Increase Your Focus & Wake you up appeared first on Boost Your Body - Health, Nutrition and Fitness .