What is Dietary Ketosis? An Explanation of the Keto Diet

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […]

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