BoostBodyFit

Top 6 Healthy Teavana Replacements Tea is one of the most refreshing beverages, and this is evidenced by the many tea joints that are opening up all over the place. Additionally, tea has also been found to have immense health benefits. This is good news especially for people who are very conscious of what they […] The post Top 6 Healthy Teavana Replacements appeared first on Boost Your Body - Health, Nutrition and Fitness .

Physical fitness has recently been associated with brain health. Many researchers have found that exercise is a form of prevention for many ailments. Convincing evidence shows that exercise can help the brain resist shrinkage and improve creativity and cognitive abilities. It has also been found that exercise promotes the process call neurogenesis—the ability of your […] The post How Intense Workout Preserves Memory Function appeared first on Boost Your Body - Health, Nutrition and Fitness .

Choosing a new gym? Maybe you are unhappy with your current gym or just otherwise need to find a new one. The first thing that may jump out to you is the gym membership prices. This may come in a variety of options depending on the type of gym, ranging from session-based, monthly fee, annual […] The post Top 10 Things to Look for When Choosing a Gym appeared first on Boost Your Body - Health, Nutrition and Fitness .

Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. […] The post 6 Cheap Home Fitness Equipment Pieces to Invest in 2018 appeared first on Boost Your Body - Health, Nutrition and Fitness .