Sleep Like a Champion | Your Rest and Active Recovery – Infographics
Sleep is without a doubt an important and prized part of our busy lives, even more so when you're training your body intensively and on a regular basis. It is essential for our health and our workouts that we get the optimal rest to push forward to be our best.The Different Stages of SleepAlthough you […] The post Sleep Like a Champion | Your Rest and Active Recovery – Infographics appeared first on Boost Your Body - Health, Nutrition and Fitness .