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When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never sure if you are awake or dreaming. Major sleep deprivation can affect your cognitive function, appetite, mood and impulse control. Basically, you don’t have a grasp on your life and all you […] The post The Secret To Fixing Insomnia And It’s Simpler Than You Think appeared first on Boost Your Body - Health, Nutrition and Fitness .

It’s crucial that you get a good night’s sleep, so you have plenty of energy for the following day. However, ordinary pillows usually don’t offer enough comfort for people to drift into subconsciousness easily. Fortunately, cooling pillows do a much more effective job, even if they are a little more expensive. Below, are 10 of […] The post 10 Best Cooling Pillows That Will Keep You Cool All Night appeared first on Boost Your Body - Health, Nutrition and Fitness .

Venous insufficiency refers to a condition in which blood from the limbs does not move properly back to the heart due to weakened valves. This often results in pooling of blood in the legs. This is usually caused by either blood clots or more often, by varicose veins. To put it simply, the veins are […] The post Battling Venous Insufficiency Through Exercise appeared first on Boost Your Body - Health, Nutrition and Fitness .