BoostBodyFit

When we all set foot in the gym, be it at home or the actual gym, it’s with the aim to progress to a better state. We've all seen the overnight promise workouts, as well as our favorite actors and celebrities, show off their beach-ready bodies. However, when it comes down to it, it's hard work […] The post Expert Tips for Training Your Upper Body appeared first on Boost Your Body - Health, Nutrition and Fitness .

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […] The post Foods that Relieve Constipation appeared first on Boost Your Body - Health, Nutrition and Fitness .

Your testosterone levels matter to you. You're a guy. You know how important they are when it comes to making you feel like you are a real man. When your testosterone is at its peak in your late teens and twenties, it can make you feel like a king. You don't want to find yourself […] The post At What Age Should I Take a Test Booster? appeared first on Boost Your Body - Health, Nutrition and Fitness .

As much as we would all love to freeze time in our early to mid-twenties, it keeps moving forward with or without our permission. Seeing new wrinkles form across our face as the years go by can be disheartening, to say the least. Prevention is the best way to maintain your glowing complexion, and diet […] The post How to Get Glowing, Youthful Skin appeared first on Boost Your Body - Health, Nutrition and Fitness .

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […] The post What is Dietary Ketosis? An Explanation of the Keto Diet appeared first on Boost Your Body - Health, Nutrition and Fitness .

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […] The post The Importance of Sleep for Training Performance Gains appeared first on Boost Your Body - Health, Nutrition and Fitness .

Exercise is a very good activity for all humans most especially for women and workouts are one of the sure ways to attain an hourglass figure while exercising the body.In this article, you will discover the various workout activities you can engage in as a woman to keep yourself fit and be very much active […] The post The Best Workouts to Keep Yourself Feet (For Women) appeared first on Boost Your Body - Health, Nutrition and Fitness .

My mom introduced me to Yoga 7 years ago while I was going through the stress of high school final exams. I needed to combine exercise with meditation to get my mind off the studies for a bit and at the same time I had to learn how to be present in the moment. This […] The post The Breathing Technique to Increase Your Focus & Wake you up appeared first on Boost Your Body - Health, Nutrition and Fitness .

When trying to cope with muscle soreness and pain after exercising, there are a few remedies possible to employ. If you are starting exercising or haven’t done so in awhile, there is likely to be soreness and pain. The body needs time to recover. Fatigue and pain can be normal, but if it is sustained […] The post Pain after Exercise? Here’s How to Correct It appeared first on Boost Your Body - Health, Nutrition and Fitness .

Thyroiditis is usually a comprehensive term that explains infection in the thyroid glandular. Thyroiditis signs and symptoms add a selection of distinctive problems which all induce thyroidal infection and, as a result, results in a number of specialized medical demonstrations. For example, Hashimoto's thyroiditis is among the most regular trigger of thyroid problems in The […] The post Do You Know The Signs And Symptoms Of Thyroiditis? appeared first on Boost Your Body - Health, Nutrition and Fitness .

The outer obliques are one of the largest muscles in your torso. They are found on each side of the body. Apart from helping the body rotate, obliques perform a host of other vital functions, such as facilitating movement of the spine and moving the chest downwards to expand the chest cavity. Due to their […] The post Pumping Up Your Oblique Abdominal Muscles appeared first on Boost Your Body - Health, Nutrition and Fitness .

Top 6 Healthy Teavana Replacements Tea is one of the most refreshing beverages, and this is evidenced by the many tea joints that are opening up all over the place. Additionally, tea has also been found to have immense health benefits. This is good news especially for people who are very conscious of what they […] The post Top 6 Healthy Teavana Replacements appeared first on Boost Your Body - Health, Nutrition and Fitness .

Physical fitness has recently been associated with brain health. Many researchers have found that exercise is a form of prevention for many ailments. Convincing evidence shows that exercise can help the brain resist shrinkage and improve creativity and cognitive abilities. It has also been found that exercise promotes the process call neurogenesis—the ability of your […] The post How Intense Workout Preserves Memory Function appeared first on Boost Your Body - Health, Nutrition and Fitness .

Choosing a new gym? Maybe you are unhappy with your current gym or just otherwise need to find a new one. The first thing that may jump out to you is the gym membership prices. This may come in a variety of options depending on the type of gym, ranging from session-based, monthly fee, annual […] The post Top 10 Things to Look for When Choosing a Gym appeared first on Boost Your Body - Health, Nutrition and Fitness .

Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. […] The post 6 Cheap Home Fitness Equipment Pieces to Invest in 2018 appeared first on Boost Your Body - Health, Nutrition and Fitness .

When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never sure if you are awake or dreaming. Major sleep deprivation can affect your cognitive function, appetite, mood and impulse control. Basically, you don’t have a grasp on your life and all you […] The post The Secret To Fixing Insomnia And It’s Simpler Than You Think appeared first on Boost Your Body - Health, Nutrition and Fitness .

It’s crucial that you get a good night’s sleep, so you have plenty of energy for the following day. However, ordinary pillows usually don’t offer enough comfort for people to drift into subconsciousness easily. Fortunately, cooling pillows do a much more effective job, even if they are a little more expensive. Below, are 10 of […] The post 10 Best Cooling Pillows That Will Keep You Cool All Night appeared first on Boost Your Body - Health, Nutrition and Fitness .

Venous insufficiency refers to a condition in which blood from the limbs does not move properly back to the heart due to weakened valves. This often results in pooling of blood in the legs. This is usually caused by either blood clots or more often, by varicose veins. To put it simply, the veins are […] The post Battling Venous Insufficiency Through Exercise appeared first on Boost Your Body - Health, Nutrition and Fitness .