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9 Amazing Ankle Weights Exercises you’ll Love

“Ankle weights are the best thing that ever happened to me”.If you want that to be your workout success story, taking up a handful of insanely effective ankle weight exercises can help you.Shining in ankle weight reps helps add a resistant edge to your full-body cardio and strength training routines in addition to other benefits.Because […]The post 9 Amazing Ankle Weights Exercises you’ll Love appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Truth About Diets and Their Tie to Seasons

No wants likes being on a diet, and no one likes the thought of having to go on a diet. However, some people enjoy them through the prism of having a great body they can show in public later on. How our bodies look is very important to us, and as a result we are […]The post The Truth About Diets and Their Tie to Seasons appeared first on Boost Your Body - Health, Nutrition and Fitness.

Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]The post Is The Paleo Diet Right For You? appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness

As a fitness buff, it is important that I can work out where it is convenient. I want to have the opportunity to exercise at home, while away on vacation, or even at work when I feel stressed. Exercising is my defense mechanism against stress and anxiety. It helps me channel my negative feelings into […]The post Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 8 – Best Caffeine free Pre Workout Supplement

I have always loved working out. I can never imagine myself not spending a day at the gym. Working up a sweat not only keeps me healthy but keeps me rejuvenated.I want to get the best gains out of my workout sessions. That is why I decided to use pre workout supplements, so I’ll have […]
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5 Tips on Buying the Right Boxing Gloves

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […]
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How To Train With a Punching Bag

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […]
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