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Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]The post Is The Paleo Diet Right For You? appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness

As a fitness buff, it is important that I can work out where it is convenient. I want to have the opportunity to exercise at home, while away on vacation, or even at work when I feel stressed. Exercising is my defense mechanism against stress and anxiety. It helps me channel my negative feelings into […]The post Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 8 – Best Caffeine free Pre Workout Supplement

I have always loved working out. I can never imagine myself not spending a day at the gym. Working up a sweat not only keeps me healthy but keeps me rejuvenated.I want to get the best gains out of my workout sessions. That is why I decided to use pre workout supplements, so I’ll have […]
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5 Tips on Buying the Right Boxing Gloves

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […]
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How To Train With a Punching Bag

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […]
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How To Use A Speed Bag – 3 Basic Speed Bag Techniques

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […]
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How Does Breathing Change During Exercise?

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […]
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