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Expert Tips for Training Your Upper Body

When we all set foot in the gym, be it at home or the actual gym, it’s with the aim to progress to a better state. We've all seen the overnight promise workouts, as well as our favorite actors and celebrities, show off their beach-ready bodies. However, when it comes down to it, it's hard work […]The post Expert Tips for Training Your Upper Body appeared first on Boost Your Body - Health, Nutrition and Fitness.

Foods that Relieve Constipation

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […]The post Foods that Relieve Constipation appeared first on Boost Your Body - Health, Nutrition and Fitness.

At What Age Should I Take a Test Booster?

Your testosterone levels matter to you. You're a guy. You know how important they are when it comes to making you feel like you are a real man. When your testosterone is at its peak in your late teens and twenties, it can make you feel like a king. You don't want to find yourself […]The post At What Age Should I Take a Test Booster? appeared first on Boost Your Body - Health, Nutrition and Fitness.

How to Get Glowing, Youthful Skin

As much as we would all love to freeze time in our early to mid-twenties, it keeps moving forward with or without our permission. Seeing new wrinkles form across our face as the years go by can be disheartening, to say the least. Prevention is the best way to maintain your glowing complexion, and diet […]The post How to Get Glowing, Youthful Skin appeared first on Boost Your Body - Health, Nutrition and Fitness.

What is Dietary Ketosis? An Explanation of the Keto Diet

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […]The post What is Dietary Ketosis? An Explanation of the Keto Diet appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Importance of Sleep for Training Performance Gains

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […]The post The Importance of Sleep for Training Performance Gains appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Best Workouts to Keep Yourself Feet (For Women)

Exercise is a very good activity for all humans most especially for women and workouts are one of the sure ways to attain an hourglass figure while exercising the body.In this article, you will discover the various workout activities you can engage in as a woman to keep yourself fit and be very much active […]The post The Best Workouts to Keep Yourself Feet (For Women) appeared first on Boost Your Body - Health, Nutrition and Fitness.