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Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic]

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer's Disease.Is aging gracefully possible in a time when the rate of Alzheimer’s Disease (AD) is significantly increasing? Researchers like Dr. Gary Small, director of the UCLA Center on Aging and organizations like The National […]The post Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic] appeared first on Boost Your Body - Health, Nutrition and Fitness.

Here’s Why Should You Consume Fitness Supplements before Workout

Fitness was one of the most neglected factors in adults, until now. Today, more than 186 thousand of fitness centers are running around the globe. Out of which 36,000 are operational in the U.S alone as per reports of Statista.We know that working out is the number one priority to stay fit as it keeps […]The post Here’s Why Should You Consume Fitness Supplements before Workout appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Breathing Technique That Helps You to Stay Cool in Summer

After a sweaty HIIT workout, when you’re emotionally heated or angry, but also and especially on a hot summer day - the ancient yogis have thought of you. Maybe not about the HIIT workout, but it works all the same.The yogis, by sitting in the Himalayas and observing nature and animals’ behaviour have created two […]The post The Breathing Technique That Helps You to Stay Cool in Summer appeared first on Boost Your Body - Health, Nutrition and Fitness.

Best Exogenous Ketone Supplements Review

Exogenous ketones have become hugely popular over the last few years. These supplements are being heralded as a revolution within the industry for the range of areas in which they can prove beneficial.From weight-loss, physical endurance, mental clarity and productivity, these supplements are in hot demand across the market. For many however, there is still […]The post Best Exogenous Ketone Supplements Review appeared first on Boost Your Body - Health, Nutrition and Fitness.

Apple Cinnamon Protein Cereal Naked Nutrition Review

source: AmazonChoosing the best cereal is quite a task since the market is full of different products from various companies. However, all available products offer different nutritional benefits. Organic products are most nutritious, and they offer ample health benefits to consumers. One of the best organic products is Apple cinnamon protein cereal which offers a […]The post Apple Cinnamon Protein Cereal Naked Nutrition Review appeared first on Boost Your Body - Health, Nutrition and Fitness.

10 Common Sport-Related Infections and How to Treat Them

Sportsmen and women push their bodies hard to optimize performance. They expose themselves to all types of situations during exercise. As a result, there are some sport-related infections to which they are more susceptible than other segments of the population. Some of these diseases require sophisticated treatments. Other infections in the same category can easily […]The post 10 Common Sport-Related Infections and How to Treat Them appeared first on Boost Your Body - Health, Nutrition and Fitness.

Achieving Great Results With Sports Nutrition

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.Sports […]The post Achieving Great Results With Sports Nutrition appeared first on Boost Your Body - Health, Nutrition and Fitness.