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How Intense Workout Preserves Memory Function

Physical fitness has recently been associated with brain health. Many researchers have found that exercise is a form of prevention for many ailments. Convincing evidence shows that exercise can help the brain resist shrinkage and improve creativity and cognitive abilities. It has also been found that exercise promotes the process call neurogenesis—the ability of your […]The post How Intense Workout Preserves Memory Function appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 10 Things to Look for When Choosing a Gym

Choosing a new gym? Maybe you are unhappy with your current gym or just otherwise need to find a new one. The first thing that may jump out to you is the gym membership prices. This may come in a variety of options depending on the type of gym, ranging from session-based, monthly fee, annual […]The post Top 10 Things to Look for When Choosing a Gym appeared first on Boost Your Body - Health, Nutrition and Fitness.

6 Cheap Home Fitness Equipment Pieces to Invest in 2018

Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. […]The post 6 Cheap Home Fitness Equipment Pieces to Invest in 2018 appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Secret To Fixing Insomnia And It’s Simpler Than You Think

When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never sure if you are awake or dreaming. Major sleep deprivation can affect your cognitive function, appetite, mood and impulse control. Basically, you don’t have a grasp on your life and all you […]The post The Secret To Fixing Insomnia And It’s Simpler Than You Think appeared first on Boost Your Body - Health, Nutrition and Fitness.

10 Best Cooling Pillows That Will Keep You Cool All Night

It’s crucial that you get a good night’s sleep, so you have plenty of energy for the following day. However, ordinary pillows usually don’t offer enough comfort for people to drift into subconsciousness easily. Fortunately, cooling pillows do a much more effective job, even if they are a little more expensive. Below, are 10 of […]The post 10 Best Cooling Pillows That Will Keep You Cool All Night appeared first on Boost Your Body - Health, Nutrition and Fitness.

Battling Venous Insufficiency Through Exercise

Venous insufficiency refers to a condition in which blood from the limbs does not move properly back to the heart due to weakened valves. This often results in pooling of blood in the legs. This is usually caused by either blood clots or more often, by varicose veins. To put it simply, the veins are […]The post Battling Venous Insufficiency Through Exercise appeared first on Boost Your Body - Health, Nutrition and Fitness.

Sleep Like a Champion | Your Rest and Active Recovery – Infographics

Sleep is without a doubt an important and prized part of our busy lives, even more so when you're training your body intensively and on a regular basis. It is essential for our health and our workouts that we get the optimal rest to push forward to be our best.The Different Stages of SleepAlthough you […]The post Sleep Like a Champion | Your Rest and Active Recovery – Infographics appeared first on Boost Your Body - Health, Nutrition and Fitness.