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Showing posts from July, 2017

Best Punch Bag For Home Reviews and Buying Guide

Go to any performance-based, traditional gym and you’ll find plenty of punch bags.For speed, strength, conditioning and cardio, a vigorous session on the bag takes some beating.Striking a punch bag is therapeutic as well. It’s a great way to vent any frustrations in a harmless and productive fashion.Beyond these general benefits, a punch bag is […]
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How To Get Bulging Biceps With The Best Bodyweight Exercises

While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great.Of all the mirror muscles, biceps are the ones most often targeted.Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them.Since these exercises are […]
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Calisthenics for Ripped Abs -10 Best Bodyweight Abs Workouts

If you ask any man which part of his body he’d most like to improve, chances are that abs are high on that list.While there are no rigid rules for getting a six-pack to die for, we can certainly point you in the right direction.We’re going to walk you through some of the best calisthenics […]
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How To Check Blood Pressure At Home Without Any Equipment

Blood pressure (BP) is the amount of force exerted against the inner walls of the arteries and blood vessels. It is maintained by the elasticity of the diameter of the vessels and arterial walls, and also by the thickness in consistency and volume of the blood.When the arteries become narrow and constricted, it is then […]
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Build Impressive Physique With Shoulder Calisthenics Routine

Here’s a title many gym rats would consider a real blasphemy, right?"There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this.But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […]
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Full Body Calisthenics Workout – Top 8 To Shape Your Body

Are you bored with your workout routine? Want to shake things up a bit?Then the full body calisthenics workout might be the best solution for you.Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air. Second, […]
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Top 5- Best Acupressure Mat for Back Pain Relief

These days, a lot of people are suffering with back pain (either lower or upper). I was also one of these sufferers, but I found out the ultimate solution to my back pain: an acupressure mat. An acupressure mat is a great choice for relaxing your back naturally and there are many options to choose […]
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