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Showing posts from 2017

Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]The post Is The Paleo Diet Right For You? appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness

As a fitness buff, it is important that I can work out where it is convenient. I want to have the opportunity to exercise at home, while away on vacation, or even at work when I feel stressed. Exercising is my defense mechanism against stress and anxiety. It helps me channel my negative feelings into […]The post Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness appeared first on Boost Your Body - Health, Nutrition and Fitness.

Top 8 – Best Caffeine free Pre Workout Supplement

I have always loved working out. I can never imagine myself not spending a day at the gym. Working up a sweat not only keeps me healthy but keeps me rejuvenated.I want to get the best gains out of my workout sessions. That is why I decided to use pre workout supplements, so I’ll have […]
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5 Tips on Buying the Right Boxing Gloves

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […]
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How To Train With a Punching Bag

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […]
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How To Use A Speed Bag – 3 Basic Speed Bag Techniques

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […]
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How Does Breathing Change During Exercise?

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […]
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Infographics – Get a Handle on Anxiety With These Breathing Techniques

If you’re like many people, there are different things or events that make you anxious or worried. Perhaps flying in an airplane is a trigger for you. Or maybe that weekly meeting that you have to have with your supervisor gives your stomach a case of the butterflies. And maybe, like most people, you think […]
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Strength and Conditioning Workouts for MMA and BJJ

The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring.For that, […]
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Best Home Boxing Gym Reviews and Buying Guide

Boxing may experience peaks and troughs of popularity but the sport endures and continues to grow.There’s something primal about boxing that it’s easy to become drawn to.We’re going to look today at what you need to equip a decent home boxing gym.Whether you want to get in shape before attending a boxing club or you […]
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Best Ice Packs For Injuries Reviews and Buying Guide

Exercising takes on many forms.Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor…However you train, you’re likely to pick up an injury.Today, we’ll take a look at some of the best ice packs for injuries.If you can remember your mother getting out a bag of […]
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Best Punch Bag For Home Reviews and Buying Guide

Go to any performance-based, traditional gym and you’ll find plenty of punch bags.For speed, strength, conditioning and cardio, a vigorous session on the bag takes some beating.Striking a punch bag is therapeutic as well. It’s a great way to vent any frustrations in a harmless and productive fashion.Beyond these general benefits, a punch bag is […]
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How To Get Bulging Biceps With The Best Bodyweight Exercises

While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great.Of all the mirror muscles, biceps are the ones most often targeted.Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them.Since these exercises are […]
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Calisthenics for Ripped Abs -10 Best Bodyweight Abs Workouts

If you ask any man which part of his body he’d most like to improve, chances are that abs are high on that list.While there are no rigid rules for getting a six-pack to die for, we can certainly point you in the right direction.We’re going to walk you through some of the best calisthenics […]
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How To Check Blood Pressure At Home Without Any Equipment

Blood pressure (BP) is the amount of force exerted against the inner walls of the arteries and blood vessels. It is maintained by the elasticity of the diameter of the vessels and arterial walls, and also by the thickness in consistency and volume of the blood.When the arteries become narrow and constricted, it is then […]
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Build Impressive Physique With Shoulder Calisthenics Routine

Here’s a title many gym rats would consider a real blasphemy, right?"There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this.But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […]
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Full Body Calisthenics Workout – Top 8 To Shape Your Body

Are you bored with your workout routine? Want to shake things up a bit?Then the full body calisthenics workout might be the best solution for you.Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air. Second, […]
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Top 5- Best Acupressure Mat for Back Pain Relief

These days, a lot of people are suffering with back pain (either lower or upper). I was also one of these sufferers, but I found out the ultimate solution to my back pain: an acupressure mat. An acupressure mat is a great choice for relaxing your back naturally and there are many options to choose […]
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Best Weighted Vest for Running-Things You Need to Know before Buying

Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider […]
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Plyo Push Ups: 5 Ways It Helps You Get a Leaner Look

Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […]
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Is Golf a Viable Weight Loss Venture?

More often than not, we rely on physical activities, such as sports, in our quest to lose weight. It is a vital part of our efforts to maintain a certain level of fitness, all while shedding significant pounds in the process. Indeed, when it comes to the specifics, the first physical pursuits that come to […]
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04 Most Awesome and Helpful Tips for Tough Mudder 2017

If you want to try Tough Mudder at least once in your life, you have to take note that while it is an exciting event, it is also an excruciating military obstacle course with plenty of challenges and obstacles. You have to arm yourself with a few helpful tips for Tough Mudder to be successful.With […]
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5 Ways to Speed Recovery From an Injury

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities. 5 Ways to […]
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5 Best Speed Bag Platform for the Best Workout You’ll Ever Have

Imagine this: you start your training session with such passion and excitement, delivered the best warm-up session, and proceeded to the speed bag. You throw several punches and bam! Bag flies away because the platform cannot handle the pressure.This is the perfect reason why you have to invest in buying the best speed bag platform […]
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An Intensive Look on Calisthenics Equipment For Home Exercises

I have been doing a lot of exercises since then. Although I started initially with a few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health.Apparently, I have a little to few knowledge about exercises and workout routines when […]
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Top 5 Bodyweight Chest Exercises – Transform Your Girls (or Guys)

Summer Season is ApproachingAs bikini and sun bathing season is coming up fast, you might begin to start to panic because your body is nowhere where you want it to be! If you are worried you don't have time (or the money) to start a gym membership to get your body in shape, or you […]
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7 Ways to Enhance Your Weightlifting Routine

New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good: 7 Ways to Enhance Your Weightlifting Routine Educate Yourself Aim for the “Pump” Skip the MachinesStretch AfterRest the […]
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Jillian Michaels Program – How Many Calories Does 30 Day Shred Burn?

Losing weight and shredding excess calories can be a real daunting task for many. While a lot of people experience struggles in doing so, there are a few who actually sought efficient ways to achieve their fitness goals.In the recent times, many considered that Jillian Michaels’ fitness program could be one of the most efficient […]
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100 Pushups a Day for a Month: Are They Good for You?

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month? For sure, it looks pretty easy since […]
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Top 05 – Best Waist Trimmer Belt and Here is How to Flatten That Tummy

Popularly advertised as an invaluable tool for weight loss, the best waist trimmer belt has earned its status as a popular alternative for cutting down the extra calories and shedding more fat. The belly is one part of the body where lots of fat is stored and depending on your body type, the belly can […]
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Incredible Diamond Push ups Benefits – #7 Is a Killer

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […]
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What is the Purpose of Breathing Exercises? Here is What You Should Know

Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and […]
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The Best Running Shoes for Flat Feet: What You Should Know

There’re already too many blockers to motivation when it comes to running – bad weather, expensive gear, lack of time or expensive gym memberships. Anyone who’s able to adhere to a regular running routine has harnessed some serious willpower. However, the worst de-motivator, the one that’s sure to put you out of your running routine, […]
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Super Bodyweight Leg Exercises for Incredibly Strong Legs

IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […]
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The Best Sauna Suit for Your Workouts: What You Should Know

From immune boosting to weight loss, the health benefits associated with sauna use are a clear indicator that science is on the side of this heat-based therapy. Better yet, sauna use is a natural yet effective way to achieve optimal body health and longevity. While we cannot all afford a monthly membership to a spa, […]
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from Twitter https://twitter.com/boostbodyfit

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[Case Study] How We Ranked #1 for a High-Volume Keyword in Under 3 Months

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Shoulder Pain When doing Push Ups? We Got You Covered https://t.co/bvSdo9EE6B

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The Best Types of Content for Local Businesses: Building Geo-Topical Authority

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How to Improve Your Heart Health Through Fasting & Healthy Lifestyle? https://t.co/x4TV2IadSB @ConsumerHDigest

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from Twitter https://twitter.com/boostbodyfit

The Best Mini Stepper Gadgets for Anything You Need to Do in 2017: https://t.co/1wKThFlI2Q via @boostbodyfit https://t.co/rimxJUUUKs

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from Twitter https://twitter.com/boostbodyfit

Launching a New Website: Your SEO Checklist - Whiteboard Friday

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The Wonderful World of SEO Meta Tags [Refreshed for 2017]

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