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Showing posts from October, 2017

10 Common Sport-Related Infections and How to Treat Them

Sportsmen and women push their bodies hard to optimize performance. They expose themselves to all types of situations during exercise. As a result, there are some sport-related infections to which they are more susceptible than other segments of the population. Some of these diseases require sophisticated treatments. Other infections in the same category can easily […]The post 10 Common Sport-Related Infections and How to Treat Them appeared first on Boost Your Body - Health, Nutrition and Fitness.

Achieving Great Results With Sports Nutrition

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.Sports […]The post Achieving Great Results With Sports Nutrition appeared first on Boost Your Body - Health, Nutrition and Fitness.

9 Amazing Ankle Weights Exercises you’ll Love

“Ankle weights are the best thing that ever happened to me”.If you want that to be your workout success story, taking up a handful of insanely effective ankle weight exercises can help you.Shining in ankle weight reps helps add a resistant edge to your full-body cardio and strength training routines in addition to other benefits.Because […]The post 9 Amazing Ankle Weights Exercises you’ll Love appeared first on Boost Your Body - Health, Nutrition and Fitness.

The Truth About Diets and Their Tie to Seasons

No wants likes being on a diet, and no one likes the thought of having to go on a diet. However, some people enjoy them through the prism of having a great body they can show in public later on. How our bodies look is very important to us, and as a result we are […]The post The Truth About Diets and Their Tie to Seasons appeared first on Boost Your Body - Health, Nutrition and Fitness.