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Sportsmen and women push their bodies hard to optimize performance. They expose themselves to all types of situations during exercise. As a result, there are some sport-related infections to which they are more susceptible than other segments of the population. Some of these diseases require sophisticated treatments. Other infections in the same category can easily […] The post 10 Common Sport-Related Infections and How to Treat Them appeared first on Boost Your Body - Health, Nutrition and Fitness .

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation.Sports […] The post Achieving Great Results With Sports Nutrition appeared first on Boost Your Body - Health, Nutrition and Fitness .

“Ankle weights are the best thing that ever happened to me”.If you want that to be your workout success story, taking up a handful of insanely effective ankle weight exercises can help you.Shining in ankle weight reps helps add a resistant edge to your full-body cardio and strength training routines in addition to other benefits.Because […] The post 9 Amazing Ankle Weights Exercises you’ll Love appeared first on Boost Your Body - Health, Nutrition and Fitness .

No wants likes being on a diet, and no one likes the thought of having to go on a diet. However, some people enjoy them through the prism of having a great body they can show in public later on. How our bodies look is very important to us, and as a result we are […] The post The Truth About Diets and Their Tie to Seasons appeared first on Boost Your Body - Health, Nutrition and Fitness .