Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and […]The post What is the Purpose of Breathing Exercises? Here is What You Should Know appeared first on Boost Your Body - Health, Nutrition and Fitness.
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The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […]The post How To Use A Speed Bag – 3 Basic Speed Bag Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness.
IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […]The post Incredible Diamond Push ups Benefits – #7 Is a Killer appeared first on Boost Your Body - Health, Nutrition and Fitness.