BoostBodyFit

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […] The post 5 Tips on Buying the Right Boxing Gloves appeared first on Boost Your Body - Health, Nutrition and Fitness .

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […] The post How To Train With a Punching Bag appeared first on Boost Your Body - Health, Nutrition and Fitness .

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […] The post How To Use A Speed Bag – 3 Basic Speed Bag Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness .

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […] The post How Does Breathing Change During Exercise? appeared first on Boost Your Body - Health, Nutrition and Fitness .

If you’re like many people, there are different things or events that make you anxious or worried. Perhaps flying in an airplane is a trigger for you. Or maybe that weekly meeting that you have to have with your supervisor gives your stomach a case of the butterflies. And maybe, like most people, you think […] The post Infographics – Get a Handle on Anxiety With These Breathing Techniques appeared first on Boost Your Body - Health, Nutrition and Fitness .

The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring.For that, […] The post Strength and Conditioning Workouts for MMA and BJJ appeared first on Boost Your Body - Health, Nutrition and Fitness .

Boxing may experience peaks and troughs of popularity but the sport endures and continues to grow.There’s something primal about boxing that it’s easy to become drawn to.We’re going to look today at what you need to equip a decent home boxing gym.Whether you want to get in shape before attending a boxing club or you […] The post Best Home Boxing Gym Reviews and Buying Guide appeared first on Boost Your Body - Health, Nutrition and Fitness .

Exercising takes on many forms.Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor…However you train, you’re likely to pick up an injury.Today, we’ll take a look at some of the best ice packs for injuries.If you can remember your mother getting out a bag of […] The post Best Ice Packs For Injuries Reviews and Buying Guide appeared first on Boost Your Body - Health, Nutrition and Fitness .