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I have been doing a lot of exercises since then. Although I started initially with a few simple routines, I am quite sure and confident that I have been through a lot when it comes to matters relating to fitness and health.Apparently, I have a little to few knowledge about exercises and workout routines when […] The post An Intensive Look on Calisthenics Equipment For Home Exercises appeared first on Boost Your Body - Health, Nutrition and Fitness .

Summer Season is ApproachingAs bikini and sun bathing season is coming up fast, you might begin to start to panic because your body is nowhere where you want it to be! If you are worried you don't have time (or the money) to start a gym membership to get your body in shape, or you […] The post Top 5 Bodyweight Chest Exercises – Transform Your Girls (or Guys) appeared first on Boost Your Body - Health, Nutrition and Fitness .

IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […] The post Super Bodyweight Leg Exercises for Incredibly Strong Legs appeared first on Boost Your Body - Health, Nutrition and Fitness .