BoostBodyFit

Finding the best weighted vest for running may not be that easy especially for those who are just starting out. I have written this buying guide to help you find the perfect weighted vest. You may consider buying more than one vest so you can test which one will suit you best. For beginners consider […] The post Best Weighted Vest for Running-Things You Need to Know before Buying appeared first on Boost Your Body - Health, Nutrition and Fitness .

Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […] The post Plyo Push Ups: 5 Ways It Helps You Get a Leaner Look appeared first on Boost Your Body - Health, Nutrition and Fitness .

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup […] The post Incredible Diamond Push ups Benefits – #7 Is a Killer appeared first on Boost Your Body - Health, Nutrition and Fitness .