BoostBodyFit

The right boxing gloves are more elusive than a boxing championship. Boxers search high and low to buy the gloves that are a perfect fit and offer the correct combination of safety, comfort and balance.Most new fighters don’t know this but there are some factors that go into selecting boxing gloves. For that purpose you […] The post 5 Tips on Buying the Right Boxing Gloves appeared first on Boost Your Body - Health, Nutrition and Fitness .

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […] The post How To Train With a Punching Bag appeared first on Boost Your Body - Health, Nutrition and Fitness .

The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring.For that, […] The post Strength and Conditioning Workouts for MMA and BJJ appeared first on Boost Your Body - Health, Nutrition and Fitness .